Stay On one task
This timing method helps you train your brain to stay on task for short periods of time. Here’s how it works:
- Set your timer for 25 minutes and get to work.
- When you the buzzer sounds, take a 5-minute break.
- Then, set the timer again and get back to work.
- Once you’ve done four rounds of this, you can take a longer break, approximately 20 to 30 minutes.
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How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
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