Write Down Your Feelings - Deepstash
Write Down Your Feelings

Write Down Your Feelings

A good way to self-analyze ourselves is through writing, this is a simple way to stop thinking so much about what happens to us in our lives, and have all that in a “second brain”. Undoubtedly, if writing helps us in good times, it helps us most in bad times.

That is why, you should avoid friction as much as possible, and take a sheet and a pen, and write everything you feel.

The idea is not to hurry, it is to understand well how you feel, to feel it from an observer's perspective and not that of an “actor”.

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MORE IDEAS FROM How to Deal With Failure

Analyze Possible Causes

After thinking about how we feel, it is necessary to review what happened, what circumstances occurred so that the result was what it was and not another. 

For this, it is necessary to dig into the possible causes, and from there, take responsibility for everything that was under our control and that could have changed the final result. 

Do not see it as a way to mortify yourself for what happened, see it as a way to learn from your own experiences, to avoid repeating them.

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Eliminate Any Negative Thoughts That Have Arisen in You
  1. Perform a symbolic performance that represents that elimination. For example, you could take a piece of paper, write what happened and how it makes you feel (you could use the one you made earlier). After that, you could burn it and remove, at least symbolically, those thoughts from yourself.
  2. Decide whether to face or move away from the circumstance that caused you to fail; But whatever decision you make, make sure you have good reasons for doing so.
  3. Take others' failures as reference.

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RELATED IDEA

A New Way to Understand Habits

When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”. 

However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good habits

And this, although it may seem irrelevant, can play a fundamental role in our motivation, because we will have a why behind what we do. 

Therefore, in this article, I will give you 3 possible answers to this question.

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1. Mission common solid

In Sparta everything revolved around the militia. The goal was simple and clear: to win all wars. In the Agoge (war academy for young men) obedience, sacrifice, discipline, bravery, self-control and the best tactics to become a warrior were taught.

What is your common mission? Is there any discipline among your team members?

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The lost art of concentration

The Art Of Concentration: Enhance Focus, Reduce Stress And Achieve More. We are all overwhelmed with technological input in our daily lives & we are all becoming hyperstimulated & unable to concentrate or relax. This cutting edge personal development book is here to help readers navigate their way through the deluge & provides the tools we need to learn how to concentrate & focus.

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