Write Down Your Feelings
A good way to self-analyze ourselves is through writing, this is a simple way to stop thinking so much about what happens to us in our lives, and have all that in a “second brain”. Undoubtedly, if writing helps us in good times, it helps us most in bad times.
That is why, you should avoid friction as much as possible, and take a sheet and a pen, and write everything you feel.
The idea is not to hurry, it is to understand well how you feel, to feel it from an observer's perspective and not that of an “actor”.
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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