Expectations shape your reality

Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be hard.

Being aware of the reality you live in enables you to better achieve your goals as w...

A stereotype is a way of categorizing information, in the hope of predicting experiences. The brain cannot start from scratch at every new situation. It must build on what it has seen before. For that reason, stereotypes are not intrinsically malevolent.

They provide short...

Managing your own expectations about where you see yourself, your team and your company can have a dramatic impact on mitigating much of your stress.

Developing realistic deadlines, strategic plans and budgets can ease much of the stress we feel as we strive to grow. Accept...