Scream, laugh, cry
Give yourself 30 minutes every few days to call up a close friend and yell about all the things holding you back. Get angry about systemic injustice. Shout about the work that needs to be done. It can cause more harm than good when you keep these feelings locked inside. Be careful, though, not to spiral into endless negativity.
Just like you need to fully feel your difficult emotions, you also need to let yourself feel joy. Watch a comedy show every day. Laughter is good. It relieves stress, boosts engagement, and well-being.
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"If you want to build a ship, don’t drum up the men to gather wood, divide the work and give orders. Instead, teach them to yearn for the vast and endless sea." - The little Prince
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