• Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
• Instead of fighting over the frustration, boredom or despair that arises in us,...

Be aware of how you react when you encounter information that contradicts your beliefs.

You should not ignore it outright or immediately try to explain why it’s wrong. Instead, you should first try and look at it with fresh eyes, and assess it based on its own merit, without compa...

When the chorus starts like this " Oh! What a beautiful life " my heart fills with joy. Life is not suffering as we all think. It is full of love and happiness. It totally depends on how you think, if you think life is full of suffering, you will get more of that.if you think life is beautiful, y...