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Most people are not aware of their thoughts, feelings that things that they are putting in their mind from time to time. By becoming aware your thoughts and feeling you're actually increasing the frequency of variation in your life you are attracting more happiness and less anxiety, stress in your life. You're no longer a passenger in a bus (You are now the driver of your life) The more and more you'll become aware your thoughts. The more you'll less and zero stress, you will not attract negative feeling in life.
How do you become aware of your thoughts by observing everything and anything that is passing through you or coming towards you.
Let's say (someone starts abusing you on Facebook) it depends on you, how you act on it or how you react to it. Most of times, we take it as insult and curse and we start fighting with that person.
Remember, if you ignore it will benefit you. But, if you take it seriously, it will stay longer you than you expect it to stay.
When you become aware? You start to filter those thoughts through positive mindset and it's become less harmless. For example, when you know you're about to hit your leg in a wall you feel less pain. Because your brain prepares your body for the outcome forehand. But, when you hit anything unknowingly you feel more pain (Because you were not aware of it)
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