When you become aware? You start to filter those thoughts through positive mindset and it's become less harmless. For example, when you know you're about to hit your leg in a wall you feel less pain. Because your brain prepares your body for the outcome forehand. But, when you hit anything unknowingly you feel more pain (Because you were not aware of it)
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Use Cues To Trigger Your Writing
Many writers use the act of getting out of bed as a cue but yours could be anything. As time passes you will feel less resistance to writing as your brain automatically prepares for writing once the cue is detected.
Regulating your thoughts
Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.
this is important to realize because it means that what you think can affect how you feel.
If you accept the scientific view that your thoughts are physical parts of your ...
Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
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