5. Hold your thoughts with a looser grip

Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.

Generally, being aware of this tendency is enough to improve it. But if you’re s...

• Use emojis when appropriate – Basic icons, such as thumbs-up symbols and smiley faces, help the recipient of a text-based message understand your desired tone.
• Describe your emotions in video and voice calls – Use words to convey specific emotions....

1. Start each day by telling yourself something really positive. Anything that will make you smile.

2. Fill your body with food and drink that nourishes it and makes it thrive.

3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.

4. Don’t b...