We determine our own lives according to the meaning we give to past experiences. We do not suffer from the shock of our experiences. We instead make out of them whatever suits our purposes.

The most easily understood contribution to others is work. It is through labor that one makes contribution to others and commit to one’s community. One can feel “I am of use to someone,” and come to accept one’s existential worth. This helps in self-acceptance again, and you can see that it is a ...

The pursuit of superiority is the mindset of taking a single step forward on you own feet. Not the mindset of competition to aim to be greater than other people. A healthy feeling of inferiority doesn’t come from comparing oneself to others; but from one’s comparison with their ideal sel...

Many people think that relationship cards are held by the other person. That’s why they wonder "How does that person feel about me?" And end up living in a way that satisfies the wishes of other people. If you’re tied to the desire for recognition, all the cards will stay in the hands of other pe...

The goal of interpersonal relationships is a feeling of community. This sense of others as comrades. To get that feeling, you should make the switch from self-interest to concern for others.

You can get a feeling of community by making an active commitment to the community. Take steps forw...

Adlerian psychology is a psychology of changing oneself, not a psychology for changing others. Instead of waiting for others to change, you take the first step forward yourself.

When you praise, you’re unconsciously creating a hierarchical relationship and seeing the other person as beneath you. As if you’re passing a judgment from one person of ability to another person of no ability. You can convey words of gratitude instead. Saying thank you to this partner who has he...

Whether they are trying to be especially good or especially bad, the goal is the same: to attract the attention of other people. Get out the “normal” condition and become a “special being.” Why is it necessary to be special? Probably because one cannot accept one’s normal self.

Life is a series of moments, and neither the past nor the future exists. Live in the here and now. Don’t concern yourself with the past or the future.

We need to think with the perspective of “whose task is this?” and separate our own tasks from other people’s tasks. This is called separation of tasks. You should not worry about or intrude on other people’s tasks.

There may be a person who doesn’t think well of you, but that’s not your ta...

When you switch from attachment to self to concern for others, Confidence in others becomes absolutely essential. If you don’t have objective grounds for trusting someone, you should believe without concerning yourself with things such as security. Unconditional confidence is the foundation of an...

Don’t limit yourself to one community. If you think of schools as everything to you, you’ll end up without a sense of belonging to anything. There is a larger world that extends far beyond any community. And everyone of us is a member of that world. Living in fear of one’s relationships falling a...

Wishing so hard to be recognized will lead to a life of following expectations held by other people who want you to be “this kind of person.” You throw away who you really are and live other people’s lives. Therefore, you should deny your desire for recognition. You’re not living to satisfy other...

If you think that your past determines your present, you end up with determinism; your future has already been decided by your past. In "Adlerian psychology", we don’t think about past causes, but rather about present goals. Your past doesn’t determine your present, but rather it is the meaning t...

Accept yourself now, and regardless of the outcome, have the courage to step forward.

You should think of life a series of dots. A series of moments called “now.” We live only in the here and now. Live life as if you are dancing.

Some people ended up in entirely different places. But none of these lives came to an end “en route” . It is enough if you find fulfillment in the ...