When you drink enough water

After one day:

• An increase in the efficiency of cells, more energy and clearer thinking.
• Improvement in muscle cramps and headache relief.

After one week:

• Fewer aches and pains.
• Bowel movements will become more regulated.
• Skin will improve. Suboptimal hydration will lead to wrinkled or drooping skin and reduced muscle strength.

After one month:

• Expect clearer, less bloated skin, mental clarity, muscle strength, and stamina.

After six months:

• Less risk of diseases and disorders like urinary tract infections, coronary heart disease, glaucoma, hypertension, and gallstones.