Benefits Of Drinking Water - Deepstash
Benefits Of Drinking Water

Benefits Of Drinking Water

Curated from: domino.com

Ideas, facts & insights covering these topics:

2 ideas

·

3.13K reads

77

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Drinking enough water

Drinking enough water

75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.

Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all. A better practice is to drink half your weight in ounces. For example, if you weigh 120 pounds, your body will need 60 ounces of water a day.

114

2.48K reads

When you drink enough water

After one day:

  • An increase in the efficiency of cells, more energy and clearer thinking.
  • Improvement in muscle cramps and headache relief.

After one week:

  • Fewer aches and pains.
  • Bowel movements will become more regulated.
  • Skin will improve. Suboptimal hydration will lead to wrinkled or drooping skin and reduced muscle strength.

After one month:

  • Expect clearer, less bloated skin, mental clarity, muscle strength, and stamina.

After six months:

  • Less risk of diseases and disorders like urinary tract infections, coronary heart disease, glaucoma, hypertension, and gallstones.

127

652 reads

IDEAS CURATED BY

Mary-G 's ideas are part of this journey:

Daring To Be Vulnerable

Learn more about health with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates