The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

• If you have a specific phobia that you are not able to conquer on your own. 
• If your fears are debilitating, or you aren’t having much success facing them on your own.

• Consider the pros and cons of not facing your fear. 
• Write those down. 
• Identify the pros and cons of tackling your fears head-on. 
• Write down what you might achieve or how your life might be different.