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How to Conquer Your Fears Once and for All
Evaluate Risk Level
Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine ..."
Judy Blume
Dale Carnegie
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Eleanor Roosevelt
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
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Key Ideas
Fear is natural
Unrecognized or unacknowledged core fears are almost always a root cause of professional distress and unattained potential.
The fears are not necessarily bad. A willingness to take a h...
Most common fears
- Fear of being wrong. People with this fear are extremely focused on rules, ethics, standards, and “right vs wrong.”
- Fear of not being good enough. Those with this fear tend to be insecure, intensely focused on their image, and desperate to prove their worth.
- Fear of missing out. This drives leaders to constantly seek new opportunities and experiences and to pursue multiple interests at once.
- Fear of being victimized or taken advantage of. Those suffering from this fear feel the need to win every battle and can be defensive and controlling.
Admit your fear
In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.
For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.
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Key Ideas
Introverted vs. extroverted people
If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.
You can experience the benefits of both types when you push yourself to ...
Introverted vs. shy/insecure people
There’s a big difference between being an introvert and being afraid of public speaking, meeting people and speaking up when necessary. Social anxiety is not introversion, it’s a fear you must face and overcome.
Thinking before speaking and acting
- Make sure that you speak up when you have something important to say.
- Take advantage of your ability to observe other people, the environment you’re in and the energy flow in the room.
- People will pay more attention to what you say when you do speak up.
- You probably have the ability to study things better and faster, so when you do say something make sure that it’s an eye-opener.
- People will trust you more and thus you’ll have access to more privileged information.