Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Evaluate Risk Level
Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.
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Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
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Create an Action Plan
The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.
Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxie...
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Seek Professional Help
- If you have a specific phobia that you are not able to conquer on your own.
- If your fears are debilitating, or you aren’t having much success facing them on your own.
228
550 reads
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Don’t Confuse Busyness with Productivity
Just because you’re doing something doesn’t mean it’s worth doing. You need to figure out what’s important and what’s not.
If you’re going to spend the time learning how to focus, then do it on something that has a high return for the effort involved.
Open communication
It doesn’t mean just telling people to share their thoughts, but actually doing it yourself and setting clear rules and guidelines about how to share.
It isn’t just about how you share information but also what gets shared.
They want you to change.
Just because somebody loves you, it doesn’t mean they love ALL of you.
They may want to change something about you and that bias colors the advice they give you. But the thing they want to change about you may be a thing you love about yourself.
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