Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
What is energy management?
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.
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Tips To Live A Happier Life
Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
- Eat nourishing food.
- Sleep seven to eight hours a night.
- Keep company with good people.
- A...
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Energy Is More Important Than Time
- Most of us spend our whole day working, leaving us with less energy for other important areas of life.
- In the Six Spokes Theory, the work spoke is just as important as your love spoke or your play spoke, and everything matters.
- One has to spend the
How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...
Hunting for Kairos -- Anti kairos
This is the central idea of getting the state and method to that state to re-engineer the person.
- `Kairos` is a Greek concept of the state of `optimal time, place, way, and with whom ` of doing things.
- 'Anti-...
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