Well balanced workouts usually give at least one rest day each week and there are others that actually have three to four days of rest.
Regardless of how many rest days are actually in your program, your body will make good use of the rest dat and as long as your faigue is managed well then you'll feel fresher and more relaxed going back to your workout.
What matters most is that you're the one who gets to decide when you'll get back on the horse.
MORE IDEAS FROM Why You Shouldn't Feel Guilty About Skipping a Day of Exercise
If you're currently taking a rest day from working out don't be hard on yourself because it only means that there are some things that you have to reevaluate -- maybe you have to find a more balanced workout plan or maybe you need to take care of things in your personal life.
Regardless of the reason for your rest day, missing one day of a workout is a trivial problem!
Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.
We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do it.
Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even just standing up helps to some extent.
Few people accomplish worthy goals the first time around. Persistence enables you to try again (and again) after you fail. It's useful in any profession that requires problem-solving.
On days you feel like giving up, focus on the immediate moment, and how you can make even just the slightest bit of progress (or fix a setback) by the end of the day.
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