Why You Shouldn't Feel Guilty About Skipping a Day of Exercise - Deepstash
Free Yourself From Guilt

If you're currently taking a rest day from working out don't be hard on yourself because it only means that there are some things that you have to reevaluate -- maybe you have to f...

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Why You Shouldn't Feel Guilty About Skipping a Day of Exercise

lifehacker.com

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Rest and Consistency

Well balanced workouts usually give at least one rest day each week and there are others that actually have three to four days of rest. 

Regardless of how many rest days are actually in ...

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