Why You Shouldn't Feel Guilty About Skipping a Day of Exercise - Deepstash

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Why You Shouldn't Feel Guilty About Skipping a Day of Exercise

lifehacker.com

Free Yourself From Guilt

If you're currently taking a rest day from working out don't be hard on yourself because it only means that there are some things that you have to reevaluate -- maybe you have to find a more balanced workout plan or maybe you need to take care of things in your personal life.&nbs...

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Rest and Consistency

Well balanced workouts usually give at least one rest day each week and there are others that actually have three to four days of rest. 

Regardless of how many rest days are actually in your program, your body will make good use of the rest dat and as long as your faigue is managed wel...

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