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Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Free Yourself From Guilt
If you're currently taking a rest day from working out don't be hard on yourself because it only means that there are some things that you have to reevaluate -- maybe you have to find a more balanced workout plan or maybe you need to take care of things in your personal life.
Regardless of the reason for your rest day, missing one day of a workout is a trivial problem!
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Rest and Consistency
Well balanced workouts usually give at least one rest day each week and there are others that actually have three to four days of rest.
Regardless of how many rest days are actually in your program, your body will make good use of the rest dat and as long as your faigue is managed well then you'll feel fresher and more relaxed going back to your workout.
What matters most is that you're the one who gets to decide when you'll get back on the horse.
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