Talk it through - Deepstash
How To Recover From Burnout

Learn more about problemsolving with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Talk it through

You don’t need to speak with someone who’s knowledgeable on the topic. 

You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.

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MORE IDEAS ON THIS

For decision-making success:

  1. Book time to think: It’s counterintuitive, but making decisions faster requires consciously giving yourself time to make them.
  2. Define the decision: Before delving into deciding, get clear on the nature of the choice you’re making.
  3. Think through your options

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Ask for perspective

Asking someone else for their opinion typically works best when you’re considering doing something that you’ve never done before, and when you know someone who’s experienced in that domain. 

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Listen to your hopes

When you’re really struggling with a decision, it’s often because your mind thinks one thing is practical while your heart wants something else.

We’re not purely rational creatures. It’s ok to listen to your hopes because they often give you deeper insight into the decisions you actually...

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Fall back on your values

Having clear values that you try to live by can make tough decisions easier.

For example, maybe you know there’s a certain amount of time you want to spend with your family, or a baseline level of debt you’re willing to carry.

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Test it out first

In some cases, you can test out a decision before actually making it.

For example, consider visiting a new city to see how it feels to you, before taking that job that would require you to relocate.

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CURATED FROM

CURATED BY

carson_

Running away from your problems is a race you`ll never win.

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Talking back to your inner critic is an important part of taking away its power. 

Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter. 

Talk it out

When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.

Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to yo...

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