Learn more about problemsolving with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
You don’t need to speak with someone who’s knowledgeable on the topic.
You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.
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Asking someone else for their opinion typically works best when you’re considering doing something that you’ve never done before, and when you know someone who’s experienced in that domain.
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When you’re really struggling with a decision, it’s often because your mind thinks one thing is practical while your heart wants something else.
We’re not purely rational creatures. It’s ok to listen to your hopes because they often give you deeper insight into the decisions you actually...
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Having clear values that you try to live by can make tough decisions easier.
For example, maybe you know there’s a certain amount of time you want to spend with your family, or a baseline level of debt you’re willing to carry.
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In some cases, you can test out a decision before actually making it.
For example, consider visiting a new city to see how it feels to you, before taking that job that would require you to relocate.
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If you’ve got a mentor or someone who’s just really good at helping you calm down and focus, reach out.
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to yo...
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