You don’t need to speak with someone who’s knowledgeable on the topic.
You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.
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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to Talk it through
If you’ve got a mentor or someone who’s just really good at helping you calm down and focus, reach out.
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
When something gets under your skin and you start to take it personally then you can get stuck in a negative spiral of sinking self-esteem that just gets stronger and stronger.
Break out of that or prevent it by letting what happened out into the light. Talk it over with someone close to yo...
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