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Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Meditation: Heard But Never Practiced
Boredom isn’t about not having something fun to do, but about not wanting to do the activities which are at one’s disposal.
Boredom by itself isn’t a desire, but a desire for a desire to arise. Man cannot sit quietly in a room and do nothing, and that inab...
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
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