Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Meditation: Heard But Never Practiced
- Many of us scoff at the word meditation as we cannot think of just sitting idly with our eyes closed, doing practically nothing.
- There are various misconceptions about what meditation is and are the root cause of agitation and the inability to meditate.
- Most misconceptions arise because we think of meditation as an activity, something we have to do.
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MORE IDEAS ON THIS
Creating Your Meditation
We need to forget all we have learned about meditation and:
- Start small by stopping a few moments to close our eyes and take a deep breath.
- Remove any prejudice of what meditation is supposed to be.
- Don’t expect any grand result.
- Create your own version of medit...
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Olympic Style Active Meditation
To meditate actively:
- Focus on your breath and the rhythm of the current movement.
- Feel completely present in your mind and body, not being carried away by random thoughts.
- Breathe in and take four steps, followed by breathing out and another four steps, resisting the m...
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Benefits Of Meditation
- The speed of our daily work increases, along with the quality.
- There is an increase in resilience along with a decrease in emotional turmoil in case of failure.
- Meditation helps our mind rest and restore itself, reducing stress and anxiety(but we knew that already!).
- ...
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Do What Olympic Athletes Do
Peak performance requires body and mind training, something known well to Olympic athletes. They employ various mental strategies to increase their focus, endurance, resilience and to handle the intense pressure.
Olympic athletes utilize meditation to be c...
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4.57K reads
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The Paradox Of Boredom
Boredom isn’t about not having something fun to do, but about not wanting to do the activities which are at one’s disposal.
Boredom by itself isn’t a desire, but a desire for a desire to arise. Man cannot sit quietly in a room and do nothing, and that inab...
Being Vs Doing
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
Meditation: The Roadmap
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
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