9. Pay Attention - Deepstash

9. Pay Attention

Our minds often wander and we're not present in the moment, with the people in front of us. 

When you are not fully present, you are less likely to hear, understand and respond skillfully.

175

320 reads

CURATED FROM

IDEAS CURATED BY

val_yy

Currently in love with cycling. Obsessed with creating helpful stuff.

The idea is part of this collection:

Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas to 9. Pay Attention

A fraction of our attention

A fraction of our attention

When we put into our daily activities only a fraction of our attention:

  • We never fully give ourselves to any task.
  • Our minds become stressed from the neverending switching.
  • We are denying the possibility of full connection.
  • ...

Aware Of The Now

Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.

Be here now, and feel t...

The lack of true rest

The lack of true rest

It drains us out of our energy to the point where we're never fully present, fully alive in the moment.

And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates