5) You can’t exercise when you’re sick
We know that when we are sick we should rest, but we want to keep our exercise routine as normal. So, can we exercise whilst handaling our sickness?
The answer is yes and no. The key thing to remember is to listen to your body. If your body is in pain or you feel weak, it is time to rest, as this could be a sign of your body fighting an infection. However, if you have given exercise the green light, consider exercising at a lower intensity and/or shorter time periods than you would when in normal health.
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🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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