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A healthy work-life balance is important
You probably know this already: taking a vacation is good for you. So, go do it. Everyone needs a break from work from time to time, to stay sane. You are of no good use to your boss if you break under work-pressure. That’s why you should remember that recharging your body and mind is important.
So what are you waiting for? Take a deep breath and give your body and mind the recharge it needs!
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A gentle reminder
The point is...When you take a break...Take a break! Remind yourself that it is an "add on" to your productivity. A power up booster! If you ever feel the guilt part...Then remind yourself that this moment of space which you're taking is your power up booster towards productivity!
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Time-off boosts your productivity
Research points out that time off from work and completely disconnecting from work leads to being more productive.
Yes mental fatigue and mental blocks are common. So recharging yourself is equally important! Example pursuing a hobby which you love during y...
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Remind yourself that you have the right to a break
Having the fear of getting replaced by someone else in your position? Or perhaps having this fear that what if someone works ahead of me if I take a break? No need to worry; your boss won’t fire or replace you over your summer vacation. Or as a student, taking break will infact increase
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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Work-Life Balance Is A Myth
Many workers have a hard time grasping the meaning of work-life balance, especially in the US. Vacation time is non-existent and most people are overworked during the pandemic. It is impossible to log off from work and see the world with fresh eyes when most of them are busy being busy.
To...
Our poor work-life balance
People who spend almost all of their time working may experience negative feelings on Monday. It is the mind and body telling them to slow down or take a break.
Even if you love what you do, working hard all week without taking breaks can take a toll on your mind and body....
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
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