Build an end-of-day routine
Developing an end-of-day routine helps us wind-down and get ready to go home. It gets you motivated even when you don't feel like it. Routines let us fall back on our everyday habits to make sure that, in this case, we leave the office on time without having to rely on willpower or memory.
Here are some things you can do for your end-of-day routine:
- Tidy up your desk and close out every tab open
- Review your completed tasks at the end of the day and plan out tomorrow's to-do list realistically
- Leave open one tab for your "most important task" in the morning
- Have a quick-win ready
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Benefits of an evening routine
Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.
Keep a routine
A steady routine can give your brain the signal that you need to shift to a working mode: for example, every morning when you enter your workspace, flip on the desk lamp or Bluetooth switch, then pull out your chair and sit down with intentional posture.
When you end your workday, focus on...
Reward yourself for getting out of bed
Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.
Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.
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