Meditating Olympic Sindhu

Meditation helped her in many ways. She is an example of great focus which can be achieved by daily meditation practice.

Heartfulness is a heart based meditation practice. It has 3 practice routines a day, which has deep meanings.

1. Morning meditation - Early in the morning before the sunrise

2. Evening Cleaning - After completing the major daily tasks of a day.

3. Night prayer - Before going for sleep.

These practices doesn't rely on any religious maxims in particular. It's a spiritual approach and not religious.