How to stop the gaslighting
At first, try to get an outside opinion. If gaslighting becomes regular, you should seek professional help.
You can also address your partner's gaslighting with them if you're ready to demand change or walk away from the relationship. For example, you may say that you've noticed a destructive pattern that you're no longer willing to be a part of. Mention that you need to figure out a way together to break the unhealthy behaviour or seek professional help.
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