Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back. 

Use mindful photography for when you feel stressed or need to recharge.

Take for example the time we spend on our phones daily.

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Different days and different circumstances call for different coping strategies.

Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?

Recognize that feelings are always there for a reason.