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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
When meeting a new person, sometimes it can be really hard to remember their names however a caveat to this could be to try and associate them with something, but of course don't tell them what's going on in your head while you're making an association.
In order to make the association sick, try to make it as crazy as possible.
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The moment the other person says their name, make sure to say it back to them because it will show you as a thoughtful person, but of course don't say their name for every response.
Saying a name back to someone is helpful most especially when someone has a unique name tha...
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Although it might feel terrifying, when you forget someone's name, it's much more shameful to mistakenly call them with a different name. Asking the other person for their name again means that you're trying to do better by that person.
Name = Apology + Detail about the other person + ...
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When the conversation starts to wrap up, say the other person's name again and look them in the eye while doing so.
For example: The conversation is nearing to an end, both people say their goodbyes and shakes hands as they start to part their ways. Mario reaches his h...
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Treat the meeting with yourself as it was a meeting with a third party. Itโs only you who can act on your most important tasks with priority.
Make sure that you set up boundaries
To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. Itโs important to leave technology behind and focus on the individual or group in front of you.
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