It’s not always big, extreme emotions that are causing overeating. Sometimes it’s as mundane as being bored because you’re eating while distracted.
But being more mindful in all aspects of life—with your food and with your emotions—can help you sort out those overlaps.
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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·3.91K reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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