Honor your feelings without using food - Deepstash

Honor your feelings without using food

It’s not always big, extreme emotions that are causing overeating.  Sometimes it’s as mundane as being bored because you’re eating while distracted.
But being more mindful in all aspects of life—with your food and with your emotions—can help you sort out those overlaps.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

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