Learn more about mindfulness with this collection
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Ask Yourself 'How are Me?'
Most of the time, we often blame people when we're in a bad mood. Ask what's going on with me is better than judge people first.
If you know this thing, it's not only useful for you but also to know what happened with people. When you know someone angry without anything happened, you don't blame or get triggered by them. Otherwise, you can respect them. But, when you are in a bad mood too, this is harder to do. For now, I think the best thing to do is keep 'silent'
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Problem Solving
After that, you find some solutions to what you must do when you're in this position again. You'll maybe get some error and error again. That's the process. This is an example of what you get after your hard work!
Next time in the future when you're in this position again — you real...
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Recognize Your Self
Recognize is not always to know what you want, but also to know what happened with you at that moment. When you feel something that has not usually happened to you, you know what's going on with you.
For instance, at noon, you feel like you always wanted to get ang...
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The Last Part
Remember, we can't be perfect all the time. We all have time to get wrong sometimes. Likewise, there are many things we can't control. It's great to evaluate yourself, to minimize your fault, and also, to make 'better you'.
Nevertheless, this context is different when something bad ha...
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We Are All Different
We can't know it after we try it. You'll do a bunch of mistakes, and it's okay. You don't know that you need to sleeping enough after you had a big mistake in your presentation because you feel tired. Try it yourself!
Some people can easily get to change their moods, even it is a small thin...
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What We Have To Realized
We all have different kinds of moods that can change at any time. Our moods change over time, we can't feel them anytime. Our tone speaks be increase, make your comrade assumes that you're annoyed.
You decree a wrong big deal when you're in...
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Related collections
Other curated ideas on this topic:
Reasons We Play The Blame Game
- Blame is a good defense mechanism and protects your self-esteem by avoiding awareness of your own failings.
- Blame is a tool of attack that can hurt others and a destructive conflict resolution method.
- We’re bad at analyzing people's behavior, or even our own. The attributions...
How to get beyond small talk
Ask open-ended questions that invite people to tell stories, rather than one-word answers.
Instead of "How was your day?" try, "What did you do today?" Other open-ended questions to try:
- "What's your story?"
- "What's the ...
Focus on the person, not the problem
Our ability to solve problems is helpful in life, but it is the wrong thing to do in situations when people simply want to be heard, understood, and feel connected.
When someone is scared, angry, depressed, or just upset, they don't want to feel like something is wrong wit...
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