Quote by Jon Kabat-Zinn - Deepstash
Jon Kabat-Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”

JON KABAT-ZINN

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elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

What's this mindfulness everyone is talking about?

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