Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
You’re not feeling so great — whether you realize it or not — and you turn to social media to make you feel better. Only one problem there: it actually makes you feel worse…
168
714 reads
MORE IDEAS ON THIS
Looking at social media for happiness is a bad idea. You won’t find it out there. Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness.
Changing behavior and enhancing happiness is as much abo...
167
562 reads
Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.
The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....
170
723 reads
We all know that Facebook doesn’t provide a very well-rounded picture of people’s lives. It’s more like the cherry-picked perfection version.
People with FOMO have ambivalent feelings toward Facebook. It brings them up when they post about their own carefully ...
131
540 reads
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Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.
Instead of scrolling through status updates, go out...
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