Ideas from books, articles & podcasts.
Apparently, it is in human nature to avoid changing until things get so ugly and we feel so bad that we can no longer carry on as usual. We have to suffer a crisis, a trauma, a loss, an illness or a tragedy to begin to analyze who we are, what we are doing, how we are living, what we are feeling and what we believe or what we know to really change. Often times, the worst possible situation has to happen for us to start making positive changes to our health, relationships, career, family, and future. But my message is: Why wait for this to happen?
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A growing number of cognitive scientists and anthropologists think that human beings survive and thrive because we imitate others and don’t think for ourselves.
Routine seems trivial, but in truth they are one of the most powerful forces that shape our life.Take routine vacuuming as an example, it keeps your place clean,and most importantly,it gives you a sense of tidiness.
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