Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.

• Ask "What am I feeling right now?" to help you name your emotions.
• Ask "What is ...

It's the approach most of us use when we don’t actually realize that we are solving a problem. 

We just execute a solution we already know – or we ask another expert to do so for us.

This is the methodical execution of already known tasks, towards completion of an alr...

If we break down our problem, it is half-solved already. A decision tree is a great tool to create a model of decisions with their consequences. It helps see the problem along with the larger picture, making new connections that move towards a solution.

Take down everythin...