Learn more about personaldevelopment with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
The Right Questions
Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.
- Ask "What am I feeling right now?" to help you name your emotions.
- Ask "What is a possible solution to this problem?" and then "What is one way to move toward creating this solution?"
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Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
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Self-Awareness
It means paying attention to yourself and knowing whether you're happy with what's happening in your world.
It means understanding your personality, your values, your relationships, and your beliefs.
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Importance of Self-Awareness
Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.
Knowing yourself will make you a better manager, colleague, parent, spouse, and friend.
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Introspection: What not to do
- Don't think about yourself all the time.
- Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
- Avoid asking yourself a question that is centered around the problem. "What diffi...
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Cultivate Self Awareness
Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.
- Make reflection the first activity of your day.
- Write down on paper what you are feeling.
- Don't allow negativity or blame.
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Related collections
More like this
The Right Questions
- You should aim for what questions. These will help you to name your emotions, which has been shown to reduce negative feelings and attitudes.
- Ask questions that shift your focus to its possible solution. They will reveal potential answers to the problem and will ...
2. Don't be afraid of Problems
Problems are your friends, don't mind it tackle it with your whole power, whether it is sum problems or life problem. To understand the problem, make the view of What, How and Why. You can solve it easily if you got the above answers.
Suppose, if you have got the math problems, ask to y...
Asking The Right Questions
If we want to do things that haven’t been done or learn things that have never been learned — in short, be more creative — we must learn to ask the right questions, ones so good that they’re half-answered in the asking. And to do that, it might help to understand the process.
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