Set realistic goals - Deepstash

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Set realistic goals

Start with one behavior at a time.

Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.  

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We all need encouragement and support throughout our journey of change. 

If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change. 

Devote at least 15 minutes a day to your change.

Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing? 

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