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Set realistic goals
Start with one behavior at a time.
Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.
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We all need encouragement and support throughout our journey of change.
If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change.
Devote at least 15 minutes a day to your change.
Behavior modification teaches us that we repeat behaviors that make us feel good. What’s your payoff for not changing?
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