Being late repeatedly can be stressful - Deepstash

Being late repeatedly can be stressful

When you're late, you're rushing, your brain is multitasking, trying to pick between what you have time for and what you must do faster.

  • Your body might go into a fight-or-flight mode, releasing the stress hormone cortisol. If you do that to yourself repeatedly, it may create a lot of wear and tear on your body.
  • When you're late, you're apologising and feel like you have to make up for it. It can affect your self-confidence.
  • The guilt and negative feelings can prevent you from enjoying yourself, and you may feel out of sync with everyone else.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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