Being late repeatedly can be stressful
When you're late, you're rushing, your brain is multitasking, trying to pick between what you have time for and what you must do faster.
- Your body might go into a fight-or-flight mode, releasing the stress hormone cortisol. If you do that to yourself repeatedly, it may create a lot of wear and tear on your body.
- When you're late, you're apologising and feel like you have to make up for it. It can affect your self-confidence.
- The guilt and negative feelings can prevent you from enjoying yourself, and you may feel out of sync with everyone else.
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