When people speak of intermittent fasthing, they can mean many different things.
Intermittent fasting refers to loosely defined regimes.
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Similar ideas to Intermittent fasting can mean different things
Fasting means abstinence of some or all food for a period of time.
Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.
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