Intermittent fasting can mean different things - Deepstash
Intermittent fasting can mean different things

Intermittent fasting can mean different things

When people speak of intermittent fasthing, they can mean many different things.

Intermittent fasting refers to loosely defined regimes.

  • Time-restricted eating: It includes the 16:8 diet - eat during 8 hours, and fast the other 16.
  • Alternate-day fasting: Eating every other day.
  • Extended fasts: Fasting for a day every week or month.
  • Fasting mimicking diets: Diets that recreate the conditions of a fast.

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Intermittent fasting

Intermittent fasting

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.

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