The Serbian word merak is a wonderful little word. It is the feeling of bliss and a sense of oneness with the universe that comes from simple pleasures.
It refers to the pursuit of small daily pleasures that all add up to a great sense of happiness and fulfillment.
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Although the term is not used very often, it refers to a sense of happiness or satisfaction with one’s self. It is often associated with self-confidence, self-esteem, and other concepts that marry “the self” with feeling content and happy.
In general, it means that you are pleased with your...
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
People who exercise regularly feel a certain bliss post-workout. It is a state of happiness that comes from the release of endocannabinoids after the body has pushed itself harder than normal.
Runners experience this state of ‘high’ after they complete a good run.
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