The Strategy of Scheduling - Deepstash

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How to Use Quick, Easy Habits to Create and Maintain Outer Order.

The Strategy of Scheduling

The Strategy of Scheduling

 Set aside time to create order:

  • Do any task that can be finished in less than one minute, without delay.
  • Make a list of all the tasks you’d like to accomplish, and once a week, for just one hour, steadily work on these chores.
  • Every time you transition from one stage to another, take ten minutes to clean up your space.

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Self-control
Self-control

It’s your ability to resolve conflicts between your short-term desires and your long-term goals.

For example, successful self-control means sacrificing immediate pleasure (cookies a...

Why self-control matters

People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.

They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.

Biological limits to self-control

Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.