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The magnitude of the reward isn’t very important; it’s the ritual of the reward that matters. So it’s enough to do something small as long as it signifies that you’ve completed your task.
Psychologically, by doing all the things that go along with showering like combing your hair, brushing your teeth, getting dressed, etc., you’re communicating to your brain in no uncertain terms that it’s time to go and get started with the day.
Good sleep makes everything better. It’s extremely hard to do cognitively-demanding and creative work when we’re sleep-deprived.
Low energy, difficulty concentrating, fatigue, irritability, and poor motivation can all come directly from poor sleep, especially consistently poor sleep.
Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:
In addition to hurting the quality of your sleep, snoozing is detrimental psychologically: it leads to an erosion of self-confidence and the ability to follow through on our own best intentions and goals.
Forget about getting up insanely early every morning. How much time we have in the mornings is far less important than how we spend the time we do have.
Working for extended periods with full concentration and no distractions, on a single task requires:
For example, every day when you get to your desk and sit down to work, play the same song before I start any work.
This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to will your way into it.
Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.
Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.
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