The three pillars of life management - Deepstash
The three pillars of life management

The three pillars of life management

  1. Personal goals. Instead of creating multiple to-do lists, consider your life as a whole. By acknowledging that you are more than the sum of your parts, you can work on what researchers call intergoal facilitation. 
  2. Self-regulation. Once you have selected your integrated goals, you need to understand and manage your reactions to events happening around you. This self-regulation process involves practicing new skills or seizing the right moment, and finding ways to overcome obstacles to success.
  3. Age-related expectations. You may need to adjust your goals based on the phase of your life. 

111

350 reads

CURATED FROM

IDEAS CURATED BY

yahyap

I share what I find online.

The idea is part of this collection:

A Job Seeker's Guide

Learn more about personaldevelopment with this collection

How to write an effective resume

How to network and make connections

How to prepare for a job interview

Related collections

Similar ideas to The three pillars of life management

Practicing life management skills

Holistic life management is never “done and dusted” — it’s a constant work in progress of selecting integrated goals, regulating our reactions, and adjusting our expectations. 

Lifelong learning and the willingness to explore, make mistakes, and adapt are a...

The Habit Installation Protocol

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)- 

  1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
  2. Installat...

Reflect on the main categories of your life

  1. Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
  2. Household goals: Choose one area of the house to clean out in January. 
  3. Relationship goals:

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates