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Detox is a myth

Detox is a myth

Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.

Diet and exercise are the only ways to get healthy.

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MORE IDEAS FROM THE SAME ARTICLE

“Toxins” refer to poisonous substances that you ingest or inhale.

But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.

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The word "detox" is used in 2 different ways

  • Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
  • Home detox diet marketed to us with promises to rid our bodies of “toxins”. There are no sufficient findings to support its benefits in the long term, but people still f...

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Detox and Its Limitations

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.

A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...

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Detoxing is a hoax

There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.

There are no shortcuts to health.

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