Ideas from books, articles & podcasts.
Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Diet and exercise are the only ways to get healthy.
published ideas from this article:
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“Toxins” refer to poisonous substances that you ingest or inhale.
But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.
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Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...
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