Slashing certain macronutrients

Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy. 

  • Carbs offer both physical and mental fuel, 
  • protein helps keep you full and is the building block of muscle, 
  • fat is satiating and prettifying (it often has skin-improving antioxidants). 
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.

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