Slashing certain macronutrients
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
- Carbs offer both physical and mental fuel
- Protein helps keep you full and is the building block of muscle
- Fat is satiating and often has skin-improving antioxidants.
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.
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Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.
Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.
Carbs are fuel
Empty calories are great fuel and excellent for use during sports. The lack of other nutrients in these sugary foods means they're absorbed faster into the bloodstream and give quick energy.
Protein and fat from less nutritious foods, such as sausages and ribs, are not worthless....
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