How to feel better in the long term - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

How to feel better in the long term

  • Be real with yourself. Don't set unrealistic goals.
  • Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, overhaul your food stores.
  • Become a pro at meal prep.
  • Figure out simple swaps you can make daily.
  • Drink a lot of water.

STASHED IN:

159

MORE IDEAS FROM THE SAME ARTICLE

Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

Your body is capable of handling toxin removal on its own.

Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.

3 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score