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Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.
Your body is capable of handling toxin removal on its own.
Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.
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