Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

Your body is capable of handling toxin removal on its own.

Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.