Your body is capable of handling toxin removal on its own.
It&#39;s true that things like a regular habit of drinking too much can eventually hurt your body&#39;s ability to maximize these processes, but even the best detox plan probably won&#39;t diminish that effect.

Your body doesn't need outside help to detox

Health

After a whole year of binging on unhealthy and processed foods, the post-New Year&#39;s detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable. 
True health is about making long-lasting changes that you can stick to, and that&#39;s the opposite of what a detox really is.

Detoxing is not an easy fix

Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy. 
<ul>
<li>Carbs offer both physical and mental fuel</li>
<li>Protein helps keep you full and is the building block of muscle</li>
<li>Fat is satiating and often has skin-improving antioxidants. </li>
</ul>
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.

Slashing certain macronutrients

Even if you have a green juice that is mostly veggies and one serving of fruit, you still won&#39;t get the full benefit that would result from eating that whole product instead.
That&#39;s primarily because super-satiating fiber is mainly located in the skin of fruits and vegetables.

Green juice is not a miraculous nectar

<ul>
<li>Be real with yourself. Don&#39;t set unrealistic goals.</li>
<li>Get ruthless with your kitchen. Once you&#39;ve committed to living a healthy lifestyle, overhaul your food stores.</li>
<li>Become a pro at meal prep. </li>
<li>Figure out simple swaps you can make daily.</li>
<li>Drink a lot of water.</li>
</ul>

How to feel better in the long term

If you're emerging from the holiday season feeling stuffed and sluggish, the thought of a detox plan that whips you back into prime health can be mighty appealing. Unfortunately, it's about as much of a fantasy as zero-calorie ice cream. Here, four detox myths debunked, along with five healthy ways to bounce back from overindulging.