How to feel better in the long term
- Be real with yourself. Don't set unrealistic goals.
- Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, overhaul your food stores.
- Become a pro at meal prep. Do meal prep on weekends.
- Figure out simple swaps you can make daily. Swap a morning doughnut for a protein-packed breakfast.
- Drink a ton of water.
Health
