How to feel better in the long term

  • Be real with yourself. Don't set unrealistic goals.
  • Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, overhaul your food stores.
  • Become a pro at meal prep. Do meal prep on weekends.
  • Figure out simple swaps you can make daily. Swap a morning doughnut for a protein-packed breakfast.
  • Drink a ton of water.

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