Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.
There are no shortcuts to health.
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2.27K reads
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Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:
If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize i...
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1.1K reads
The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.
You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitu...
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1.43K reads
A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.
The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins...
131
1.31K reads
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To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection.
There is no evidence that the advertised zinc supplements or green teas have any kind of effect. It is important to be wary of the hype and...
There is no certainty whether some forms of yoga are better than others, whether yoga should be prescribed to people for various health conditions, and how yoga compares with other forms of exercise.
There's also no good evidence behind many of the supposed health benefits of yoga, ...
There’s no substantial confirmation they can make anyone smarter, sleep better or cleanse their chakras. Research into the anxiety-relieving or sleep-bringing, or any other claim is yet to be done, meaning that we have no evidence for these things beyond anecdotes.
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