To go through the day with ease:

• Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.
• Talk to the person in front of you, being present in the moment
• Be grateful that you are alive, and put a smile on your face.
...

• Think of all the things you can be grateful for today. That you are alive, you live in a time of peace, you have enough health and leisure to read these entries. What of the little things? The person who smiled at you, that song you like on the radio, the pleasant weather.
• Gratitude...

Setting aside time daily for practising gratitude, for the littlest of things life has bestowed us with, can have a profound effect on our minds and our lives. Things to be grateful for:

• Being alive and able to breathe.
• Being healthy.
• Having a circle of family and f...