Research shows that it takes 66 days to install a habit.
Get up at the same time everyday.
The 20/20/20 rule- first 20 minutes exercise (releases dopamine, and serotonin), the second 20 minutes- review you plans, goals, priorities, the last 20 minutes- LEARN, it is really important.
Chunk this holy hour (5-6) on your calender. and write those 20 minutes on it. The things that get scheduled are the things that get done.
Get a great night sleep-Quality sleep-no screen in your bedroom, atleast 1 hour before sleep.
Put your alarm clock away from the bed.
Jump out of bed as soon as you wake up.
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