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It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.
• Stack the habits you want to build with leisure activity in a 3:1 ratio.
• Try to have a healthy leisure activity instead on bombarding your brain cells.
• Increase the ratio once the habit becomes part of your integral system.
"Repeat this rule until you get through the plate...
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