Improving self-awareness - Deepstash
Digital Wellbeing

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Digital Wellbeing

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Improving self-awareness

  • Keep a journal of your emotions. At the end of every day, write down what happened to you, how you felt, and how you dealt with it. 
  • Ask for input from people who know you well about where your strengths and weaknesses lie, to gauge your perception from another’s point of view.
  • Slow down (or meditate). The next time you have an emotional reaction to something, try to pause before you react.

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Self-management

Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.

If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to y...

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Motivation

It's your inner drive to accomplish something.

In order to start making use of that motivation, you first need to identify your own values. Use a journal to find times when you’ve felt fulfilled. Create a list of things you value. Most of all, accept the uncertainty in life and just ...

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Practice Empathy

  • You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to explain how they feel. 
  • Take up a contrary position to your own: If you think your bos...

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5 key areas of emotional intelligence

  • Self-awareness: it involves knowing your own feelings. 
  • Self-management: it involves being able to keep your emotions in check when they become disruptive.
  • Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.

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Resolving Disagreements

  • Identify and deal with your emotions: Take time apart to vent, then return to the problem.
  • Address legitimate problems once you’re both calm: Before you jump to solutions, make sure you and the other person agree on what the problems really are. Propose solutions that a...

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Emotional intelligence

It is the ability to manage our own emotions and react to the emotions of others.

People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...

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Practical Things To Start Improving Your Life

Practical Things To Start Improving Your Life

  1. Meditate (being present and not distracted by any thought)
  2. Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
  3. Exercise 
  4. Exp...

Ask yourself these questions to let go of the past:

Ask yourself these questions to let go of the past:

What happened that was unfair? Write down who you resent and what they did to cause your anger.

  1. How did their actions make you feel (besides angry)? How do you think they felt?
  2. Has holding on to this affected your life? How did it cha...

Knowing yourself and your skills

Taking responsibility for your career starts with an accurate assessment of your current skills.

  • Write down your three greatest strengths and your three most significant weaknesses. This requires reflection and seeking the views of people who won't m...

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