Learn more about mentalhealth with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Depersonalization is common
If you’ve ever been severely jetlagged or sleep-deprived, there’s a good chance that you have experienced transient depersonalisation. Think of it like an airbag for the mind - part of the body and brain’s natural response to stress.
Depersonalisation is feeling like you’re ‘in a dream’ or ‘not really there’. Up to 75 per cent of people will feel so at least once in their lives, but it will mostly be fleeting and usually at a point of stress or fatigue. It's a normal response.
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How to come out of depersonalization
- Recognise the feelings as a normal & harmless part of the fight-or-flight response.
- Don’t fight the feelings, focus on other activities. Trying to suppress thoughts makes them more constant. It's called the ironc process. Gently turning your attentio...
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Ancient galaxies
The JWST will also look back to the very first galaxies in universe to learn mor about their evolution and why there’s so much variety in them. Nearly all the spiral and elliptical galaxies that we see today have experienced at least one collision or merger with another local galaxy.
Yet ol...
Optimal Workspace Lighting
- The best kind of light you can have in your office is natural light. It helps our bodies maintain our internal "clocks" or circadian rhythms which affects our sleep and energy.
- Poor lighting, whether it's dim lighting or harsh lighting from overhe...
🗺️ Be Strategic
In a room full of people, mosquitoes choose and optimize their targets.
They might bite everyone at first, but eventually settle on one person—usually the most inactive person in the room with the best blood.
That person leaves with 5 - 10 bites while their peers in the same room leav...
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