Depersonalization is common
If you’ve ever been severely jetlagged or sleep-deprived, there’s a good chance that you have experienced transient depersonalisation. Think of it like an airbag for the mind - part of the body and brain’s natural response to stress.
Depersonalisation is feeling like you’re ‘in a dream’ or ‘not really there’. Up to 75 per cent of people will feel so at least once in their lives, but it will mostly be fleeting and usually at a point of stress or fatigue. It's a normal response.
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