Fibery

PERMA™ Theory of Well-Being

What is human flourishing and what enables it? Dr. Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – P ositive E...

Imagine living in a world without rules. 

• Language follows rules. Breaking away from the rules of language makes us incoherent.
• Consider the rules of sport or games, the rules of chess or football. Without the rules, chess wouldn't be chess. A game without rules is no game a...

Examples of some tools that can help you focus better at work:

• Blocking apps can remove temptations by blocking distracting sites such as Facebook or Netflix.
• Organization and planning apps help you schedule the day in advance and many of them come with reminders too.
• A...