Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Transitional Loneliness
Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustment period, it can help to acknowledge the feeling and also acknowledge that it's likely temporary.
432
1.32K reads
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Work Loneliness
... if you don't have any connections at your job.
If you spend a lot of time working and are feeling super lonely, it can help to try to find an organization that also supports your type of work. Corbett says. And, again, make sure you create meaningful connections outside of work.
338
782 reads
Loneliness Within Friendships
There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.
Work on establishing those deeper connections. By being ...
467
1.13K reads
Lack Of Family Support
Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.
Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all fa...
405
901 reads
Loneliness In A Relationship
... especially if you aren't making an effort to connect with your partner.
Make the relationship a priority. This means setting boun...
382
1.08K reads
Caregiver Loneliness
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk t...
347
1.1K reads
Loneliness Caused By Social Media
Social media can create a deep feeling of isolation.
Decrease your time on social media. Recognize it for what it may be, [which is] not necessarily reality. And work on creating bonds with friends, family, and partners.
392
1.02K reads
Post-Breakup Loneliness
The process of breaking up can sometimes be compared to the death of a loved one.
- Remember that time will help ease the pain.
- Keeping busy can help.
- Do not...
472
2.07K reads
New Baby Loneliness
While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.
It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't a...
289
941 reads
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Life's biggest decisions
Research found decisions that are very significant and common are getting married and having a child. Other fairly common big life decisions include starting a new job and pursuing a career.
Less common, but among the highest-ranked life decisions include ending a life...
Hedonic adaptation
We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring great happiness (getting a new car, a new job, a new relationship) we adapt too quickly. Those new thin...
Choose your moment
Make use of what we called ‘habit discontinuities': moments when people go through life-course changes, such as moving house, starting a family or a relationship, divorce, retirement or organization changes.
These kinds of events disrupt old habits and allow you to create new ones.
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